PreparationBefore you travel
- Travel insurance
- Sunscreen
- Comfortable footwear for walking and hiking
- Hat and sunglasses
- Waterproof clothing (rainy season)
- Communicate any personal and/or health restrictions in advance
Preparation and process
Preparing for an ayahuasca retreat is a crucial aspect. It includes a specific diet, generally vegetarian or vegan, and abstaining from alcohol and other substances. This preparation helps cleanse the body and mind, making the ayahuasca experience deeper and more effective.